This sturdy 5" x 7" Post Card is part of our 'Take-Home Tools for Survivors' series and comes via client-request! Having essential information on hand (in a handbag, backpack or wallet) when it is needed most can make all the difference!
Our Instinctive Defenses Postcard is our most popular 'Take-Home Tool'! It provides essential information for recognizing survival defenses in action. Survivors will see themselves in the simple, expressive drawings of Fight, Flight, Freeze, Submit and Attachment Cry on the front of the card. On the back they will find a detailed list of the ways in which Fight, Flight, Freeze, Submit and Attachment Cry show up in adults. Learning to recognize the autonomic defenses with accuracy is an essential skill that promotes internal orientation and affect regulation.